Earthbound Farm

Organic Green Kale

No Heat

Description

This organic, iconic green superfood, is washed, chopped, and ready for you to enjoy. Plus, kale is packed with all kinds of nutrients, like Vitamin A, K, and more Vitamin C than an orange!

Instructions

Cook time: 6 minutes

For tender kale, massage with your hands and a pinch of salt, about 1-2 minutes. Heat 1 tbsp oil in a large skillet over medium-high. Add half the kale, season with salt, pepper, and sauté for 2-3 minutes until wilted. Add remaining kale and cook for 2-3 minutes more until all kale is wilted.
Ingredients

Organic Kale

Information provided by the brand. Learn more

Nutrition

Servings: 3.5

Amount per serving

50

Calories

1g

Fat

7g

Carbs

4g

Protein

2g

Sugars

Calories per serving

50

Total Fat

1g

2

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

30mg

2%

Total Carbohydrates

7g

3%

Dietary Fiber

3g

11%

Total Sugars

2g

Included 0g added sugars

0%

Protein

4g

Vitamin D

0%

Calcium

10%

Iron

6%

Potassium

8%

The % Daily Value (DV) is based on a 2,000 calorie diet.

Tip

Making a kale salad? Massage the kale with your hands for 5-10 minutes before dressing to ensure perfectly tender greens.

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