Instructions
Cook time: 0 minutes
Microwave or air fryer
Three Bridges
Spinach & Bell Pepper Egg Bite
No Heat
Description
Start your morning on a lighter note. These egg white bites heat up in just 60 seconds and pack 15 grams of protein. Made with cage-free egg whites, veggies, and a creamy cheese-yogurt blend, they’re gluten-free, keto-friendly, and keep breakfast simple and satisfying.
Ingredients
Egg Whites, Cottage Cheese (Cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [Nonfat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Plain Yogurt (Grade A Pasteurized Whole Milk, Nonfat Milk, Cultures), Roasted Red Bell Pepper, Unsalted Butter, Spinach, Green Bell Pepper, Corn Starch, Canola Oil, Granulated Garlic, Salt, Cayenne Chili, Spices
Contains: Egg, Milk.
Information provided by the brand. Learn more
Nutrition
Servings: 1
Amount per serving
220
Calories
16g
Fat
7g
Carbs
15g
Protein
2g
Sugars
Calories per serving
220
Total Fat
16g
21
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
40mg
14%
Sodium
410mg
18%
Total Carbohydrates
7g
3%
Dietary Fiber
1g
4%
Total Sugars
2g
Included 0g added sugars
0%
Protein
15g
Vitamin D
2%
Calcium
20%
Iron
4%
Potassium
4%
The % Daily Value (DV) is based on a 2,000 calorie diet.
Tip
Try it on top of warm toast—mmm.
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