Alfredo Seared Scallops + Baby Spinach

Chef's Pick

Alfredo Seared Scallops + Baby Spinach

  • 25 min.

  • 730 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 400°F; mix potatoes with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan; roast 20-25 min until tender

Meanwhile, heat 1 tbsp oil in skillet over med-high; pat scallops dry, add to pan + season with salt/pep; sear undisturbed 2 min, then flip over + sear 2-3 min more until firm, opaque + cooked through; turn heat to low + mix in ½ cup sauce to warm, 1-2 min; set aside

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook another 1-2 min until all spinach is wilted

Add all to plates + enjoy!

Nutrition

Servings: 2

Amount per serving

730

Calories

56g

Fat

37g

Carbs

32g

Protein

4g

Sugars

Calories per serving

730

Total Fat

56g

72

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

630mg

28%

Total Carbohydrates

37g

14%

Dietary Fiber

6g

22%

Total Sugars

4g

Included 0g added sugars

0%

Protein

32g

Vitamin D

0%

Calcium

25%

Iron

31%

Potassium

39%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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