Blackened Bison Burger with Avocado

Chef's Pick

Blackened Bison Burger with Avocado

  • 10 min.

  • 400 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 10 minutes

Form bison into 2, ¼-inch patties; season with salt/pep + seasoning blend; heat 1 tbsp oil in skillet over med-high, cook 3-4 min per side then rest 2-3 min (meat keeps cooking after taken off heat, do not overcook for best results)

On 2 plates, use four large lettuce leaves to form the top + bottom halves of each burger, then nestle burger between lettuce 'buns' + dollop with avocado

Nutrition

Servings: 2

Amount per serving

400

Calories

27g

Fat

4g

Carbs

3g

Fiber

36g

Protein

0g

Sugars

Calories per serving

400

Total Fat

27g

35

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

500mg

22%

Total Carbohydrates

4g

2%

Dietary Fiber

3g

11%

Total Sugars

0g

Included 0g added sugars

0%

Protein

36g

Vitamin D

0%

Calcium

0%

Iron

17%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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