Ham, Egg 'n Cheese Wrap

Chef's Pick

Ham, Egg 'n Cheese Wrap

  • 6 min.

  • 480 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 6 minutes

Heat 1 tbsp oil in skillet over med-low + pour in 1 cup eggs + salt/pep, then cook undisturbed until eggs around edges begin to set, about 1 min; sprinkle on ½ cup cheese, then stir eggs until curds form + no liquid remains, 1-2 min; remove from pan immediately

Add 2 tortillas to plates + line each tortilla with 1-2 slices of ham

Divide eggs between tortillas, then roll up + enjoy!

Nutrition

Servings: 2

Amount per serving

480

Calories

26g

Fat

22g

Carbs

34g

Protein

2g

Sugars

Calories per serving

480

Total Fat

26g

34

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

525mg

175%

Sodium

900mg

40%

Total Carbohydrates

22g

8%

Dietary Fiber

1g

4%

Total Sugars

2g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

20%

Iron

22%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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