Zesty Whipped Feta Dip with Crudités

Chef's Pick

Zesty Whipped Feta Dip with Crudités

  • 10 min.

  • 400 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Add 1 block of feta into a blender or food processor with ½ cup cream cheese + 2 tsp oil; blend until smooth

Mix seasoning blend with ¼ cup oil, the leaves from 2-3 sprigs of thyme + salt/pep; whisk to combine

Wash + dry cucumbers, slice into spears then add to a large plate with carrots

Add whipped feta to a bowl; using the back of a spoon, create a swirl in the cheese then pour over balsamic herb oil; serve with veggies for dipping

Nutrition

Servings: 2

Amount per serving

400

Calories

19g

Fat

13g

Carbs

3g

Fiber

9g

Protein

7g

Sugars

Calories per serving

400

Total Fat

19g

25

Saturated Fat

13g

65%

Trans Fat

10g

Cholesterol

65mg

22%

Sodium

770mg

34%

Total Carbohydrates

13g

5%

Dietary Fiber

3g

11%

Total Sugars

7g

Included 0g added sugars

0%

Protein

9g

Vitamin D

0%

Calcium

25%

Iron

5%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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